Stop shoulding all over yourself: How language impacts your mental health
Many of us overlook how we speak to ourselves. Our self-talk can foster compassion or make us feel inadequate. What if you replaced self-criticism with compassion?
Understimulation: Overstimulation’s often forgotten sibling. A therapist’s insights and tips
Understimulation is more than just feeling bored, it can quickly turn into frustration, anger, irritation, even physical discomfort for those experiencing it.
